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  • Acid Reflux and GERD: Everything You Need to Know About

    Acid Reflux and GERD: Everything You Need to Know About

    Heartburn, indigestion, and acid reflux are common occurrences for many people. However, you could develop gastroesophageal reflux disease (GERD) if you have symptoms of acid reflux more than twice a week. About 20% of Americans suffer from GERD, according to a reliable source. If left untreated, there might be dangerous side effects.

  • MCT Oil: Understanding the Health benefits and common use

    MCT Oil: Understanding the Health benefits and common use

    MCT molecules are smaller than long-chain triglycerides (LCT), which comprise most of the lipids in your diet. They are simpler to process as a result. MCT is readily absorbed into the circulation. It becomes usable energy as a result.

  • Blood Pressure: Latest Research shows how excess salt is adversely impacting your health

    Blood Pressure: Latest Research shows how excess salt is adversely impacting your health

    According to recent research, giving up just one teaspoon of salt per day can reduce blood pressure nearly as much as taking medicine. According to the researchers, this is one of the biggest studies ever conducted to examine the impact of lowering dietary sodium intake in patients taking high blood pressure medications.