Relaxium Sleep is a natural sleep aid created with science-backed ingredients that is designed to help people fall asleep faster, stay asleep longer, and wake up feeling revitalized. Many users have said they got positive results and improved their sleep quality, although it may not work for everyone.
Understanding the Science of Sleep
Relxium Sleep Is A Decent Sleep Aid, But There Are Much Better Options On The Market At This Price Point.
Finding a good night’s sleep can be a difficult task, especially with the wide range of sleep aids available in the market. Relaxium Sleep is a treatment for sleep that has gained popularity. The purpose of this article is to provide an exhaustive review of Relaxium Sleep with a focus on its components, scientific backing, user reviews, possible side effects and other aspects.
Natural sleep aid Relaxium Sleep is made to make it easier for people to go to sleep, stay asleep, and wake up feeling rested. Dr. Eric Ciliberti, a clinical neurologist, developed the product, which claims that it can treat insomnia and other sleep-related problems. Relaxium Sleep is supposed to have an advantage over other sleep aids because of its special recipe, which is said to be non-habit forming and free of dangerous substances.
The issue with Relaxium Sleep, however, is a rather straightforward one: many of the product’s constituents are underdosed. There is currently a cheaper competitor on the market that offers the same potent chemicals as Relaxium Sleep, as well as half a dozen more fully dosed compounds. RestAgain is that particular product. Before writing our evaluation of RestAgain, we would have said that Relaxium Sleep wasn’t a bad product; sadly, a superior alternative on the market.
Relaxium Sleep Reviews: Real Users’ Experiences
The experiences of actual users are essential in evaluating if a sleep aid is beneficial. Both positive and negative reviews of Relaxium Sleep can offer insightful information on the effectiveness of the product.
Many consumers of Relaxium Sleep have noted beneficial effects, saying that the product made it easier for them to go to sleep, stay asleep, and wake up feeling rested. Additionally, several users said that the sleep aid improved the quality of their sleep by lowering their worry and stress levels.
Some users, however, said that the product did not work for them because they did not see any appreciable change in the quality of their sleep. Some users of the sleep medication also mentioned unpleasant side effects such as grogginess and vivid dreams.
It is important to keep in mind that each person’s experiences will be unique because Relaxium Sleep’s effectiveness can be influenced by things like sleep habits, lifestyle choices, and general health.
The reviews for Relaxium Sleep are largely mixed on Amazon and Reddit; some users have complained about auto-subscriptions, trouble canceling orders, and not receiving the reimbursement promised by their 30-day money-back guarantee. Additionally, and perhaps most crucially, Relaxium’s marketing makes far too many claims about what the sleep aid is likely to accomplish. This causes the data to be slightly more negatively skewed than what is connected to Relaxium’s performance.
Despite this, some people merely complained that the melatonin dose wasn’t high enough because they had previously used melatonin pills. If you’ve used these kinds of supplements in the past, this is probably the case for you, so look for anything with about 10 mg. [1]
Relaxium Sleep Ingredients
A blend of carefully chosen natural compounds called Relaxium Sleep works synergistically to encourage relaxation, reduce anxiety, and ultimately improve the quality of sleep. Let’s dissect each element and explain the science underlying its potential advantages.
Magnesium is a necessary nutrient that is essential for supporting healthy sleep. Anxiety, irritability, and muscle tension are symptoms of a magnesium deficit that might interfere with your sleep. Regrettably, the 100 mg of magnesium in Relaxium Sleep is insufficient to fully exploit its advantages. This dosage can help treat a deficiency, but for the best results, you should take 200 mg of magnesium. It has been demonstrated that taking magnesium supplements in this amount can aid in a restful night’s sleep even if you don’t have a shortage. Additionally, it should be mentioned that the kind of magnesium supplement used matters. The type of magnesium used does have a huge impact on its bioavailability. [2]
To cater to this, Relaxium uses a combination of magnesium types that is identical to our top-rated sleep aid. Unfortunately, Relaxium sleep loses out to RestAgain in one area to magnesium.
L-tryptophan is an amino acid that contributes to the synthesis of melatonin and serotonin, two key biomolecules that support sound sleep. The amount of L-tryptophan in each serving of Relaxium Sleep is 500 mg, which is considerably above the recommended dosage range and isn’t a poor choice. The drawback is that while GABA and 5HTP both do this function more efficiently and with less capsule space, they are also slightly more expensive. Although GABA is present in Relaxium Sleep, we would have preferred to see more of it than L Tryptophan, especially given that the GABA is at the low end of the useful range and that there is far more L Tryptophan present than is required to enhance its effects. [3]
Enhance Your Sleep Hygiene for Better Rest
The human brain produces the sleep hormone melatonin, which controls the sleep-wake cycle. Melatonin, which has 5 mg in Relaxium Sleep, facilitates the transition from wakefulness to sleep and has anti-aging qualities. Again, their major rival, RestAgain, includes 5mg more, making this one among the best ingredients in Relaxium Sleep but not doing as much to promote sleep as its main rival. 5mg is right in the center of the effective range to assist regulate the body’s natural sleep cycles.
Nevertheless, studies in medicine have shown that melatonin, even in doses as little as 3mg, can be a useful natural sleep aid. Additionally, multiple medical journals have reported encouraging results showing that it is particularly effective in treating jet lag. Due to the ingredient’s demonstrated clinical efficacy, medical experts in several nations frequently employ it as their first line of treatment when trying to help patients with insomnia.
Ayurvedic Medicine for Relaxation
A popular adaptogen in Ayurvedic medicine, ashwagandha is renowned for its capacity to boost stress resistance and encourage relaxation. With 125 mg of ashwagandha, Relaxium Sleep doesn’t truly contain enough of the powerful adaptogen to assist your body recover from stress or anxiety and support sound sleep habits . This should still have some sleep benefits, but not as many as it could have. The recommended quantity for this is twice what is in Relaxium Sleep. There is some evidence that Ashwagandha can aid with stress reduction at this dosage, but it won’t make Relaxium Sleep operate as well as it might at a higher dosage. [4]
Additionally, the herbal blend in Relaxium Sleep includes chamomile, passionflower, valerian, and hops, which are all said to have sedative and calming properties.
These herbs have been used in Western medicine for centuries and are said to help with mental calmness, control brain neurotransmitters, and deep sleep.
The safe sleep assistance, relaxation, and stress-reduction benefits of valerian root are noteworthy in this context.
However, hops in this combination shouldn’t have any effect on sleep quality. Hops are generally not a good inclusion for sleep health supplements because it requires numerous capsules of just this one component to have any influence on aiding in the restoration of a normal sleep cycle. The problem is that Hops needs to be in multiple grams to work.
The minor effectiveness of chamomile extract has also been demonstrated, but again, a higher dosage would be optimal. According to most research, chamomile generally functions a little bit better as a tea than as a powdered extract. Except valerian root, this combination isn’t the standout in our Relaxium Sleep review, which is regrettable.
Potential Side Effects of Relaxium Sleep
Even though Relaxium Sleep is made with natural substances, some people may have some negative effects. Vivid dreams, headaches, drowsiness, and dizziness are some of the side effects that have been mentioned. Even though these side effects are frequently minor and transient, it is crucial to speak with a doctor before beginning any new supplement, especially if you are expecting, nursing, or on any medications.
Additionally, it’s crucial to adhere to the dosage recommendations because taking Relaxium Sleep in excess can worsen its negative effects or reduce its effectiveness.
Is Relaxium Sleep Habit-Forming?
Relaxium Sleeping shouldn’t become a habit, and melatonin tolerance might develop over time. But it doesn’t become habit-forming.
Is Relaxium Sleep Good For Insomnia?
As we’ve covered in our Relaxium sleep review, the answer for many people will be yes, there are better options available.
Can I Take Relaxium Sleep With Antihistamines?
Many individuals use different over-the-counter sleeping aids to get to sleep quickly; Relaxium Sleep should be safe to take with most of these, but always check to see if they share any components to avoid taking too much.
Where Can I Buy Relaxium Sleep?
You can buy relaxium sleep on Amazon, although the best deals tend to be direct from their website, especially if you buy a bundle.
Relaxium Sleep Aid: Pros and Cons
To summarize the benefits and drawbacks of Relaxium Sleep, we have listed the pros and cons below:
Pros:
- Natural, backed by scientific ingredients
- Free of hazardous chemicals and does not build habits
- Positive user feedback for better sleep quality and less anxiety
- Typically minor and transient negative effects
Cons:
- Might not be effective for everyone
- There are better items available for the same price.
- A few adverse effects were mentioned
- More costly than certain over-the-counter sedatives
